From Humble Beginnings to Athletic Excellence
Basic Speed & Agility Group was founded in 2013 by Michael Corniffe and Milton Hart with a simple yet powerful vision: to create a training environment where athletes could develop not just physically, but mentally and technically as well.
What started as a small training group with just a handful of athletes has grown into one of Canada's premier athletic development programs, serving hundreds of athletes across multiple sports and skill levels.
Our founders, both former elite athletes themselves, recognized a gap in traditional sports training – too much focus on sport-specific skills without adequate attention to the fundamental movement patterns that make those skills possible.
We believe that speed and agility are not just physical attributes but skills that can be taught, refined, and mastered through proper coaching, technique, and consistent practice.
Michael has taught my 11 year old daughter so much in such a short time. She has only been with him since mid summer and he got her to win her first championship in soccer. Thank you so much I will be bringing my son to you shortly.
