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13+ Years of preparing & transforming athletes into pros. When you're serious and ready, we're here!
Explore Our ProgramsBasic Speed & Agility Group is a premier athletic training program dedicated to developing athletes of all levels. Since 2013, we've been helping athletes reach their full potential through intentional training programs, cutting-edge techniques, and a commitment to excellence.
Enhancing skating power, agility, and sport-specific endurance for elite performance.
Developing change of direction, acceleration, and game intelligence skills.
Building quickness, vertical leap, and cognitive decision-making abilities.
Improving sprint speed, rotational power, and reactive agility.
Enhancing speed, agility, and power for explosive performance on the field.
Optimizing running mechanics and explosive power for maximum speed.
Comprehensive agility and reactive training for all racket sports.
Developing explosive starts, turns, and overall power in the water.
Co-Founder, Sr Coach & Performance Enhancer
Co-Founder, Sr Coach & Speed Trainer
Sr Coach & Acceleration Specialist
One-on-one personalized training programs tailored to your specific needs.
Learn MoreOne-on-two personalized training programs tailored to your specific athletic needs.
Learn MoreOne Sr Coach plus one Jr Coach to one full team (up to 18 players) of single sport specific training.
Learn MoreCustom training programs delivered online for athletes anywhere in the world.
Learn MoreOur friends in Physiotherapy, Chiropractic Service, Mental Coaching & Meditation are happy to help.
Learn MoreWe have multiple training facilities across Ontario to serve athletes from various regions.
Michael has taught my 11 year old daughter so much in such a short time. She has only been with him since mid summer and he got her to win her first championship in soccer. Thank you so much I will be bringing my son to you shortly.
My child loves training with Mike and Milton. It has helped her soccer game mentally and physically. If your child wants to take their game to the next level this is the place to be.
We have had the pleasure to have our kids train with Basic Speed & Agility and all we can say is look no further! If you are looking for professional top notch training this is the place. Coach Mike and staff go over and beyond to ensure that your kids train and work hard towards being the best athletes they can be!
I highly recommend Basic Speed and Agility. The training is by far the best that I have seen. The coaches are top notch, very professional, committed, and knowledgeable. They go above and beyond to help athletes reach their goals.
My [child] loves the training, it's a good price and it works. Instructors are awesome.
🚨 Meet Adriana Montoya, our new Managing Director and Boss Lady at Basic Speed & Agility Group!
A million little things .. well done @chars.soccer2009 #soccer #speed #agility #training
🏆 Congratulations Coach @kkaygoncalves on now an #nsl #championship .. looking forward to seeing you in the final next season 👏👏👏
⚽️ An extremely determined and hard working athlete since age 9 .. played globally .. now leading his @humbermsoc to a championship
💪 @sebastianvargasfootball and @kali.burnett1636 have put in years of relentless work, discipline, and passion. Now, they're leading two of the top-ranked teams
🚨 From Woodbridge to Olympiakos @yiannis.kalpakidi proves that hard work, goals, and relentless drive will always open doors. This is only the beginning and continue the wonderful work 💪
🚨 @ella.ottey B1G Player of the Week‼️ 🏆 Watching her relentless effort, toughness, and dedication at every single training session is inspiring. This recognition is so well deserved .. keep shining Ella!
New training gear just dropped at the BFIT Shop! Link in bio to check it out.
Join the hundreds of athletes who have transformed their performance with our proven training methods.
Register Today